Hypnobirthing is a birthing method that uses self-hypnosis, breathing and relaxation techniques to help you embrace the natural process of birth in a calm and serene environment.

It allows you and your birth partner to approach the birth positively through easily-learned techniques that can help manage any fear, pain and anxiety during childbirth.

Hypnobirthing is not just for first time pregnacy and is suitable for women of all ages, no matter what type of birth you have, water, home or caesarean.

Sign up and book a session to discover how you can have a positive and empowered birth, or call me on 07838 811891 today.